Nutrition and Fitness

Week 1

1. Nutrition and Limiting Factors
2. What is the Best Diet?
3. Body Types

Week 2

4. Macro-Micro Fluids and Supplements
5. Energy Balance - Metabolism
6. What is Physical Fitness?
    Benefits/Components
    How to correct Postures? (Activity)

Week 3

7. How to choose your Physical Activities - FitnessPro Studio Visit (Outdoor Activity)
8. Understanding the Clients levels 1 2 3
9. Clinical Nutritionist Lecture (Guest Speaker)

Week 4

10. Activity: What is Physical Fitness?
      Benefits/Components
      How to correct Posture
11. Habits vs. Meal Planning
12. Clinical Nutritionist (External Speaker)

Week 5

13. Four Basic Habits
14. Physical Fitness: Outdoor Activities
      Type of Physical Activities
      Body Weight Training/Yoga HIIT CrossFit Circuit Training/Resistance Training
15. Goals vs. Behaviours

Week 6

16. How to be a Good or Great Coach
17. Practice vs. Information
18. Obesity & Dynamics | Special Needs

LEARNING OUTCOMES:

At the end of this course, participants should be able to design a diet plan for themselves and be able to switch to a healthy lifestyle. They should know the different food groups and supplements and understand how to plan a meal. Please note that this is not a clinical course and focuses on the fundamental concepts related to diet and fitness.

Note: This course is aimed at individuals ranging from complete beginners to individuals with up to 3 years of job experience in their field.

INSTRUCTOR’S PROFILE

Name: Mudeser Ali (C.E.O) FitnessPro 

Mudeser is a self-made fitness entrepreneur who started his journey back in 2011. He is currently running different Health and Lifestyle Programmes with his FitnessPro Team. Mudeser now has a team of certified Coaches Nutritionists and Trainers onboard, and clients all across Pakistan and abroad. He envisions to change the Fitness & Nutrition industry by training other coaches and clients, so that they may change their lifestyle without diet pills or other dangerous shortcuts. FitnessPro team has coached, and transformed lives, of thousands of clients and people all around the globe.

NA

Days: Mondays and Fridays

Time: 6:30pm to 9:30pm

Duration: Six consecutive weeks starting from March 20, 2019.

 

  • Upon successful completion of the course with at least 80% attendance in the classes, you will be awarded with a certificate of attendance.

  • If you need a detailed document listing your contribution in lectures, seminars, including contact hours and the grades you were awarded on each assignment, please contact: lifetime.learning@lums.edu.pk.

 

  • All participants will be issued their smartcards in the first class. 

  • During your course, please bring along your smartcard and CNIC to ensure entry into LUMS campus

  • Students are only allowed to be on campus one hour before and after the class. Failure to abide by these timings will result in the security team calling you.

  • The smart cards are non-transferrable. Giving your smartcard to anyone else for use (friends, family etc.) will be charged as misuse of identification.

  • In case of damage or loss of the smart card, the participant will be required to submit a fine of PKR 2000.

  • It is obligatory for all participants to return their smartcards in their last class in order to get their certificates at the Graduation Ceremony.

Lifetime Learning @LUMS is excited to announce that we are now offering accommodation for our Session 4 Participants in Askari 11 (Near Bedian Road), Lahore. Details of the accommodation are below;

- Every apartment comprises of 2 bedrooms, 2 attached washrooms, 1 study room, 1 kitchen and a lounge
- Each room will be shared by 2 participants
- Charges per person are PKR 1000 per night
- All apartments are fully furnished
- Participants above the age of 18 years (i.e. CNIC holders) are eligible to apply for accommodation
- LUMS will be providing free transportation to LUMS for the residents

please email us at lifetime.learning@lums.edu.pk for all your accommodation related queries.

COURSE FEE

PKR: 18,500

DISCOUNTS:

  • 10% Early bird discount

  • 20% off to the LUMS community i.e. LUMS students, alumni (including LLL alumni), staff, and faculty

  • 20% off to the LUMS community members’ family i.e. spouses and children

  • The following Group Discounts are offered:

  • -2 participants get 10% off each,

  • -3 participants get 15% off each, and

  • -If more than 3 participants apply, they get 20% off each.

Note: Please note that compound discounts are not applicable, and if you are eligible for two discounts then only the greater discount offering will apply.

We have limited seats, so hurry up & book your slot by making a partial payment of PKR 2000 only!

INVOICING AND PAYMENTS

  • Fees can be paid online via credit/debit card OR via payment vouchers at any Allied Bank branch.

  • Please keep a copy of the payment receipt with you.

  • All fees have to be paid before the payment deadline.

  • A participant's enrollment is not confirmed until the complete payment has been made.

Lifetime Learning @LUMS Refund Policy

Withdrawal from the Programme:

  • If a participant finds it necessary to withdraw from the programme before the commencement of classes, he/she must inform the Lifetime Learning @LUMS Management (lifetime.learning@lums.edu.pk) in writing, seven (7) working days before the commencement of the session.

  • In case a participant wishes to withdraw from the Programme after the commencement of classes, he/she may appeal to the Lifetime Learning @LUMS Management seven (7) working days before the commencement of the session by providing a genuine reason (such as sickness, family emergency etc.) with evidence.

Admission Cancellation:

  • For the applicants who do not make a complete payment or withdraw from the course due to any reason, the registration fee of PKR. 2000 will not be refunded.

  • If a course is cancelled by the management, the participants can demand a complete refund (including the registration payment).

Separation / Suspension:

  • If a participant is suspended from the Programme due to disciplinary reasons, the dues deposited by him/her for the course semester will not be refunded.

  • The University reserves the right to change its policies and fee structure at any time.

  •  The amount will be refunded within two weeks on receipt of refund application along with all required documents.

  • In case of any query regarding the fee, courses or any other issues including refunds or accommodation, please email us at lifetime.learning@lums.edu.pk or accountsreceivable@lums.edu.pk.

  • Please ensure you have read all our terms and conditions including the payments and refund policy.

  • You must meet all the below mentioned minimum requirements to be eligible.

  • Please complete all sections in the 'Register Now' form on your right-hand side. Incomplete forms will not be accepted.

REGISTRATION DONE, WHAT'S NEXT?

Once you have completed the online registration form and registered for your desired course(s), you may proceed to payment. You can pay online (via credit/debit card) OR by downloading the voucher (and paying at any Allied Bank Branch). 

Once you make the payment, you will receive a confirmation email within 24 to 48 working hours and your payment status will automatically get updated.

WHAT IS EXPECTED OF YOU?

  • Read up about the course in advance, so that you are aware of what is happening in the classes from day one.

  • Attend all the lectures and group activities for this course.

  • Submit all assignments and projects given to you on time.             

MINIMUM REQUIREMENTS

To be eligible for a course at the Lifetime Learning at LUMS you must meet following criteria:

  • A good grasp of basic English language as most of the Lifetime Learning courses will be taught in English.

  • Minimum age requirement of 15+ years.

LUMS treats all students alike regardless of their disabilities. We try to assist all students with disabilities as much as possible and encourage them to come and grow with us. People with disabilities are requested to let us know of any special needs well in advance, so that there are no problems on the day they join the course.

Register Now

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