Zumba® Kids with Nasrullah

Mommy & Me----Official Zumba® Kids with Nasrullah at Lifetime Learning @ LUMS

Nasrullah Michel Ansari is an official & licensed Zumba® instructor and Zumba pioneer in Pakistan. He is a member of an elite Zumba Instructor Network (ZIN) and an International Zumba® presenter who has international specialization in this field. 

Mommy & Me. A unique dance-fitness session for mothers and kids is based on Zumba® Kids with Nasrullah Michel Ansari. This special program allows mothers to join their kids in a same kind of fun dance-fitness activity to get fit, happy and health together instead they wait for their kids when they come to drop them.     

Zumba® Kids & Zumba® Kids Jr. – Designed exclusively for kids for 4-6 and 7-11 years old kids. Zumba® Kids classes are rockin’, high-energy fitnessparties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba® Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.  Be careful! The Zumba® Kids program is only given by Zumba Fitness certified instructor, so you know your kids are in hands of a Zumba® Kids licensed professional.  

Why Zumba® Kids? Zumba® Kids is a workout program full of energy specially made for the little stars of the house. Children will learn fitness dances, play fun motivational games, and learn new rhythms

and styles of music and culture.  All classes are taught to not only cultivate individuality and creativity, but to develop leadership, respect, team work, pride, confidence, and responsibility.  

This program, like the Zumba Workout Program for adults, combines the hottest dance moves and has super catchy rhythms. The kids just love the music. If you haven't try Zumba yet we encourage you to do it, this work out program is addictive. Z umba Fitness is one of the most fast growing elite workouts trend at this moment. Thousands of people around the world are having fun and sculpting their bodies with this innovate program, so now is the kids turn. Your kids will have a blast while get in fit. The obesity in children is growing every day more and more. That is because of the poor physical activity they are having today. Exercise is beneficial for kids in some many ways! In this write-up you will find just a few of many important reasons we should promote physical activity in our children. 

Zumba® Kids & Zumba® Kids Jr. Benefits:

  • Helps maintain a healthy weight.  
  • Regulates blood pressure. 
  • Speeds up metabolism and gives energy.
  • Reduce kids chances of getting cancer.
  • Enhances self-esteem.
  • Reduce depression and anxiety.
  • Keeps the kids occupied and away from drugs.
  • Promotes a focus on studies.
  • Reduces aggression in children.
  • Reduces risk of contracting any type of arthritis.  

Instructor Profile

Nasrullah Michel Ansari 

Qualified, official Zumba Presenter. Member of an elite Zumba Instructor Network (ZIN). Arguably, the only Pakistani and one of the very few Asians who have specialization in Zumba® Fitness after regular Zumba® Instructor training. In specialization, internationally trained at different countries in instruction to children, active older people with special needs, teenagers, young adults, adults, and middle aged people; also to those fitness lovers who want hard-core Zumba training, Aqua fitness, body-sculpting exercises and high intensity interval training, which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music; finally, to baby boomers as well as beginners with Zumba toning sticks. Has been giving instruction in Zumba in Pakistan for the last five years at some of the most well-reputed gymnasia, clubs and educational institutions as Shapes, Structure, Alliance Française, Scarsdale International, Learning Alliance, LGS, etc. to name a few.

 Been with different Tv channels (like Saama Tv, Style 360, Dunya News, Geo TV, AAJ TV,  A TV, Dawn news, A lite, City 42, Value Tv, Metro One News, Star Asia News, Channel 24, Bol News and  A-Plus TV etc.). Regular Zumba® presenter on Atv.

 Three Dan Black Belt by World Taekwondo. Won Pakistan national and Punjab championships a number of times in Taekwondo. With yoga and Indian wrestling as traditions of the region, learnt them from his grandfather, who was a great yogi and wrestler of the Indian subcontinent (India, Pakistan and Bangladesh -- before 1947). Nasrullah has spent more than a decade in teaching yoga, wrestling, Taekwondo and fitness routines -- and is still learning. Has been associated in this area with (girls and boys branches of) Lahore Grammar School (Johar Town and Defence), Learning Alliance (Defence and Gulberg), Lahore American School, Scarsdale International, Alliance Française, and many other institutions.

 Has international Diploma in French from Alliance Française (DELF B1) and certification in German (NUML). Other languages: English, Urdu, Punjabi, Saraiki, and Korean. Have diplomas and certificates in computer (graphic designing, hardware and software) and acting. Experience in management, instructor training, program development.

 Presently working with ATV Mehekti Morning on every Thursday (9.00 am; repeat telecast at 12.15 a m) live from Islamabad. Also, running programs at Shapes Active Lifestyle, Structure Health and Fitness, Lahore Grammar School (LGS) and Lahore University of Management Sciences (LUMS).

Discounts

 

•              We Have Limited Seats, So Hurry Up & Book Your Slot !

•             20% off to our LUMS community i.e. LUMS students, alumni, staff and faculty

•             10% off to LUMS community members’ family i.e. spouses and children 

•             Group discount such that if 2 candidates apply you get 10% off each, if 3 apply you get 15% off each, and if more than 3 apply you get 20% off each

Note: Please note that compound discounts are not applicable, and if you are eligible for two discounts then only the greater discount offering will apply.  

Class Date & Time 

Mondays, Wednesdays and Fridays from 11:00am to 11:45am for six consecutive weeks. Starting from July 10th, 2017.

 

  • An attendance certificate will be given to all participants at the end of the course.

  • If you need a detailed document listing your contribution in lectures, seminars, including contact hours and the grades you were awarded on each assignment please contact: lifetime.learning@lums.edu.pk.

If you have any queries regarding accommodation, please email us at:

masooma.zeeshan@lums.edu.pk and/or: lifetime.learning@lums.edu.pk

COURSE FEE

PKR 10,000

INVOICING AND PAYMENTS

  • Fees can be paid online via credit/debit card or via payment vouchers at the bank 
  • If you are paying via voucher or at an ATM, please send us a scanned copy of the payment receipt at lifetime.learning@lums.edu.pk.
  • All fees have to be paid 10 days before the course starts.
  • Student’s place in the short course is not confirmed until the fees is paid in full. 

 

 

 

It is essential that you meet the criteria below before you submit your application form:

  • Please ensure you have read all our terms and conditions including the payments and cancellations policy.
  • You must meet all the minimum requirements for our program mentioned below.
  • Please complete all sections in the online application, failure to do this will result in your application not being successful. 

ONLINE APPLICATION SUBMITTED, WHAT’S NEXT? (ENROLLMENT)

Once you have completed the online application and registered for your desired course(s), you will receive a confirmation email from the Lifetime Learning@LUMS team (lifetime.learning@lums.edu.pk). You can then make the payment online (via credit/debit card) or by downloading a voucher (and paying it at the Bank). You then receive an email with the invoice number that confirms your successful enrolment in the course(s).

WHAT IS EXPECTED OF YOU?

  • Read up about the course in advance, so that you are aware of what is happening in the classes from day one.
  • Attend all the lectures and group activities for this course.
  • Submit all assignments and projects given to you on time.

APPLICATION DEADLINE

The Lifetime Learning LUMS Centre reviews every application fairly and equally (on the basis of merit) and not on first come first serve basis.

The deadline for this course is: 22nd June, 2017.                                

MINIMUM REQUIREMENTS

To apply for a course at the Lifetime Learning LUMS Centre you must present the following:

  • A good grasp of the English language as most of the Lifetime Learning courses will be taught in English.
  • Minimum age requirement of 7 to 14

LUMS treats all students alike regardless of their disabilities. We try to assist all students with disabilities as much as possible and encourage them to come and grow with us. People with disabilities are requested to let us know of any special needs well in advance, so that there are no problems on the day they join the course.

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